VitaLife Sioux Falls Blog

Tips on Mastering Portion Control in Sioux Falls

September 15, 2019

Tips on Mastering Portion Control in Sioux Falls With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo…

Common Mistakes People Make When It Comes to Weight Loss in Sioux Falls

August 15, 2019

Common Mistakes People Make When It Comes to Weight Loss in Sioux Falls Weight loss is a goal that many people in Sioux Falls aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but…

5 Ways to Shift Your Thinking to Encourage Weight Loss in Sioux Falls

July 15, 2019

5 Ways to Shift Your Thinking to Encourage Weight Loss in Sioux Falls If you are obese or struggle with your weight loss in Sioux Falls, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really…

Can Losing Weight Reduce Sleep Apnea Symptoms in Sioux Falls?

June 15, 2019

Can Losing Weight Reduce Sleep Apnea Symptoms in Sioux Falls? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone suffering from sleep apnea knows just how unsettling and…

Exercise vs. Diet…Which One Is More Important for Weight Loss in Sioux Falls?

May 15, 2019

Exercise vs. Diet…Which One Is More Important for Weight Loss in Sioux Falls? People in Sioux Falls seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when…

Health Dangers of Carrying Extra Weight In Your Midsection

April 15, 2019

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem…